Two ways to run the camp.

In-person training

We train together in Chicago. I coach the lifts hands-on, so the movement quality is right before the weight climbs, and I read the room in real time — if a movement hurts or does not suit your body, we swap it and keep going. No one is getting talked into an exercise they do not want to do.

• Movement assessment and a base set of lifts in pre-season
• Loaded sessions with every set logged, so progress is visible not guessed
• Coaching on technique, breathing, and tempo as we go
• Judgment-free room: challenged, never intimidated

Online coaching

For shift workers, athletes in season, and anyone whose week refuses to look the same twice. You get a written program built around your rotation and your gym, video review on the main lifts, and a check-in cadence that holds you accountable without nagging you.

• Program written in pre-season, in-season and off-season phases
• Progressive overload targets so you always know the next step
• Form video review and message support between sessions
• Regular check-ins where we adjust the plan to your real life

Nutrition guidance

Training only pays off if the recovery side is handled. I will help you set realistic daily calorie and protein targets around your goal and your schedule, without a restrictive plan you secretly hate. Start with the free calculator on my nutrition page.